Care for your mind, fully confidential
Licensed therapists and psychiatrists for anxiety, depression, stress, relationships and more — judgement-free, private, and available the same week.
Therapy that actually moves the needle
Structured, evidence-based care — CBT, DBT and more — with measurable check-ins, so you can watch your anxiety and mood scores improve session over session.
*Aggregate self-reported outcomes from members completing 8+ sessions, benchmarked against published digital mental-health programs. Therapy outcomes vary. If you are in crisis or thinking of harming yourself, call Tele-MANAS at 14416 (free, 24×7) now.
From first hello to feeling better
No long waits, no judgement. We match you to the right professional and build a plan around your goals.
Free intro call
A 15-minute, no-cost call to understand what you need and answer your questions.
Matched to your therapist
We pair you with a licensed professional suited to your concern, language and schedule.
Weekly sessions
Meet online or at a centre. Your therapist sets goals and gives you tools to use between sessions.
Track & adjust
Short check-ins measure your progress; psychiatry support is added only if you need it.
Support that fits your life
One membership, the whole spectrum of mental-health care — on your terms.
Online or in-person
50-minute sessions over secure video, or face-to-face at any Meridian Health centre.
Therapy that fits you
CBT, DBT, ACT and trauma-informed approaches — matched to your needs.
Psychiatry & medication
Psychiatrist consults and prescriptions for when therapy alone is not enough.
Couples & family
Relationship, marital and family counselling with specialised therapists.
Self-care toolkit
Guided exercises, mood tracking and journaling between sessions in the app.
Total confidentiality
Encrypted records and private sessions — nothing is shared without your consent.
Pay per month, or save with a plan
Start with a month of weekly sessions, or commit to a plan and pay less per session. All plans can be split into no-cost EMI.
Monthly
Steady weekly support, month to month.
- 4 therapy sessions
- Online or in-person
- Choose your therapist
- Session summaries & tools
- ₹1,249 per session
Quarterly
Our most chosen — real momentum over three months.
or ₹4,500/mo on no-cost EMI
- 12 therapy sessions
- Priority same-week slots
- Chat support between sessions
- Mood & progress tracking
- Free therapist re-match
- ₹1,124 per session
Full care
Therapy plus psychiatry, fully covered.
or ₹4,200/mo on no-cost EMI
- 24 therapy sessions
- 2 psychiatrist consults
- Medication management
- Couples session included
- Crisis priority access
Not the right fit with your therapist? Your next match is on us — no questions asked.
How have you been feeling?
A short, private check based on standard screening questions. Your answers stay on your device — we only use them to suggest a starting point.
This is a brief wellbeing check, not a diagnosis. If you are thinking about harming yourself, please call Tele-MANAS at 14416 (free, 24×7) right now.
Therapists & psychiatrists you can trust
Dr. Ananya Iyer
Dr. Kabir Rao
Meera Joshi
Quiet wins, real change
“I put off therapy for years. My therapist made it feel normal. Three months in, the constant knot in my chest is gone and I am sleeping through the night.”
“I could not get out of bed some days. Therapy plus the right medication, managed properly, gave me my life back.”
“We were close to giving up. Our counsellor helped us actually hear each other. Best decision we made for our marriage.”
Affordable, and discreet on your bill
No-cost EMI on plans · OPD and corporate EAP benefits often cover sessions · billed privately as a consultation.