Expert physios · at home or in clinic

Move without pain again

Personalised physiotherapy and rehab for back & neck pain, sports injuries, post-surgery recovery, stroke and arthritis — at our centres or in your living room.

Home visits availableSport & ortho rehabLicensed physios

4–6 wks

typical time to relief

92%

regain full mobility

8,500+

patients treated

Home or in-clinicModern rehab gymOne-on-one careNo-cost EMI

Outcomes

Get back to doing what you love

Hands-on therapy plus a progressive exercise plan — measured with real range-of-motion and pain scores, so you can see yourself getting stronger week by week.

4–6 wks

to lasting relief

For most back & joint pain

92%

regain full mobility

After completing their plan

1-on-1

every session

Never handed off to an aide

8,500+

patients treated

Across Pune & at home

*Aggregate results for patients completing their prescribed rehab plan. Recovery time varies with condition, age and consistency. Acute or red-flag symptoms are referred to our orthopaedic and neurology specialists.

How rehab works

A plan built around your body

No generic exercise sheets. We assess, treat hands-on, and progress your plan as you improve.

Visit 1

Full assessment

A physio measures your movement, strength and pain, and pinpoints the root cause — not just the symptom.

Weeks 1–2

Relieve the pain

Hands-on manual therapy, dry needling and electrotherapy calm the pain so you can move again.

Weeks 3–5

Rebuild strength

A progressive exercise plan restores strength, flexibility and control — guided every step.

Ongoing

Prevent recurrence

We teach you the movement habits and home routine that keep the pain from coming back.

What is included

Complete rehab, all in one place

Every plan is one-on-one with a licensed physiotherapist and tailored to your goals.

Manual therapy

Hands-on mobilisation, soft-tissue release and dry needling to relieve pain fast.

Exercise therapy

A progressive, personalised programme in our rehab gym or at home.

Electrotherapy

Ultrasound, TENS and IFT to reduce inflammation and speed up healing.

Home physiotherapy

A physio comes to you — ideal after surgery or for limited mobility.

Sports rehab

Return-to-sport programmes and injury prevention for active people.

Neuro rehab

Stroke, Parkinson’s and post-injury recovery with specialised neuro-physios.

Sessions & packages

Single sessions or save with a package

Pay per session, or buy a package and pay less each visit. Home visits available at a small add-on. No-cost EMI on packages.

Pay as you go

Per session

One-on-one physiotherapy, in clinic.

₹650per session

One 45-min session
Licensed physiotherapist
Hands-on + exercise
Home plan to follow

10 sessionsMost chosen

Recovery pack

Most chosen — a full recovery block.

₹5,999for 10 sessions

or ₹3,000/mo on no-cost EMI

10 one-on-one sessions
Personalised rehab plan
Mid-point re-assessment
Home exercise app
₹600 per session

12 home visits

Home rehab

Physio comes to you — after surgery or for mobility needs.

₹9,999for 12 visits

or ₹3,300/mo on no-cost EMI

12 sessions at home
Senior & post-op friendly
Caregiver guidance
Equipment recommendations
Doctor coordination

No improvement after your first four sessions? The next two are on us.

Quick pain check

Where does it hurt?

Four quick questions about your symptoms. We will suggest the right rehab track and how many sessions you might need.

0/4

This self-check is for guidance only, not a diagnosis. Severe pain, numbness, or pain after a fall needs urgent in-person assessment.

1. How long have you had this?

2. How bad is the pain?

3. Does it limit daily activities?

4. Any surgery or injury involved?

Your physio team

Physiotherapists who get you moving

Dr. Sneha Kulkarni

Sports & Ortho Physiotherapist

BPT, MPT (Sports)

4.913 yrs experienceView profile

Dr. Arjun Nair

Neuro Physiotherapist

BPT, MPT (Neurology)

4.815 yrs experienceView profile

Pooja Shah

Musculoskeletal Physio

MPT, Dry-Needling certified

4.910 yrs experienceView profile

Patient stories

From sidelined to back in action

Pain-free in 5 wks

“I could not sit for ten minutes. No surgery, no painkillers — just five weeks of proper physio and I am back at my desk and back on my bike.”

MD

Manish D.

Slipped disc · Baner

Walking unaided

“After my knee surgery the physio came home three times a week. I went from a walker to walking the park on my own.”

SR

Sunita R.

Knee replacement · home

Back on the field

“Tore my ACL playing cricket. The return-to-sport programme rebuilt my knee stronger than before. Cleared to play in four months.”

KV

Karan V.

ACL rehab · Viman Nagar

Cashless & easy on the wallet

Physiotherapy is covered under most post-surgery and accident claims · no-cost EMI on packages · cashless at empanelled insurers.

Star HealthHDFC ErgoICICI LombardNiva BupaCare HealthBajaj AllianzMedi Assist (TPA)No-cost EMI

Good to know

Frequently asked questions

No — you can book a physio assessment directly. Your physiotherapist screens you thoroughly at the first visit, and if anything needs a doctor's eye (red-flag pain, suspected fracture, nerve involvement), we refer you to our orthopaedic or neurology specialists the same day.

Most back, neck and joint pain responds within 4–6 weeks of structured treatment — which is why the 10-session Recovery pack is our most chosen plan. You get a re-assessment at the mid-point, and we adjust the plan (or stop early) based on your measured progress, not a fixed count.

Some techniques — deep-tissue release, dry needling, late-stage strengthening — can feel intense, and mild soreness for a day after a session is normal. But treatment is always paced to your pain tolerance, and your physio will never push you into sharp or worsening pain.

For post-surgical recovery, seniors and neuro rehab, home visits are often the better option — you are treated in the environment you actually live in. Our physios carry portable equipment, and if your plan later needs the rehab gym, we transition you to a centre for the strengthening phase.

Physiotherapy prescribed as part of a hospitalisation, surgery or accident claim is covered by most Indian policies, and many OPD plans reimburse standalone sessions. Our desk helps you with the paperwork, and packages can also be split into no-cost EMI.

Very often, yes. A large share of slipped-disc, knee-pain and shoulder cases resolve fully with structured rehab — several of our patients came in with a surgery date and never needed it. And when surgery genuinely is the right answer, we tell you honestly and coordinate with the surgeon on your pre- and post-op rehab.